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Yes, like Angcross said; I did the same thing when my 2 free adjustments were used up...dentists are expensive!!! I also used emory boards as the work very well. Sandpaper can be used as well if you need to sand a rounded space (roll sandpaper into a very tiny tube-shape).I even made a couple of the spots the dentist adjusted feel even better...after all, it's our mouth, after all......just be careful not to oversand, by sanding a bit, then trying back in mouth; even several times till it finally feels just right....Good luck, Mysmile